Jaime Wiles Blog

Stressed lady at christmas

Christmas Stress and Reiki

Distance Reiki can help to ease the stress and anxiety that often come with the holiday season. By tapping into the universal life force energy, I, your Reiki practitioner can send healing...

Christmas Stress and Reiki

Distance Reiki can help to ease the stress and anxiety that often come with the holiday season. By tapping into the universal life force energy, I, your Reiki practitioner can send healing...

photo of a brown dog and a tabby and white cat

Pets and Mental Health

Life can be stressful, but having a pet can help alleviate some of that stress. Interacting with animals has been shown to lower cortisol, a hormone associated with stress, and...

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Pets and Mental Health

Life can be stressful, but having a pet can help alleviate some of that stress. Interacting with animals has been shown to lower cortisol, a hormone associated with stress, and...

1 comment
Photo shows a sandy beach with the sea lapping up onto the sand. The sky is blue with some white fluffy clouds

10 Health Benefits of Being in the Sea

When it comes to relaxation and rejuvenation, the sea has always been a popular destination. But did you know that spending time in the sea can actually have numerous health...

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10 Health Benefits of Being in the Sea

When it comes to relaxation and rejuvenation, the sea has always been a popular destination. But did you know that spending time in the sea can actually have numerous health...

1 comment
Picture is of a full moon on a jet black background

Does the moon affect our moods?

Have you ever noticed that some days you feel more energetic and optimistic, while other days you feel moody and irritable? It turns out that the moon's cycles may have...

Does the moon affect our moods?

Have you ever noticed that some days you feel more energetic and optimistic, while other days you feel moody and irritable? It turns out that the moon's cycles may have...

How Thinking Positively Can Improve Your Life

How Thinking Positively Can Improve Your Life

Positive thinking has the power to transform your life. By adopting a positive mindset, you can improve your mental and physical health, enhance your relationships, and increase your chances of...

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How Thinking Positively Can Improve Your Life

Positive thinking has the power to transform your life. By adopting a positive mindset, you can improve your mental and physical health, enhance your relationships, and increase your chances of...

3 comments
Coloured post it notes that say positive attracts positive

Positive Thinking Life Coaching Group

I have loved every minute of running the group. The clients are all so enthusiastic and eager. Life coaching literally helps you to be accountable for your own journey. Almost...

Positive Thinking Life Coaching Group

I have loved every minute of running the group. The clients are all so enthusiastic and eager. Life coaching literally helps you to be accountable for your own journey. Almost...